The Well Garden Day Retreats London pop up worked with the properties of the sacral chakra . We explored the idea of stability in your emotions, passion and connections allowing us to try to feel abundance and joy. Surrounded by beautiful gongs, candles and warmth we worked out way through pilates, vinyasa flow yoga, yin yoga before taking a little break with some snacks from Rude Health. We then continued with some guided meditation before moving into a deeply relaxing and restoring yoga nidra.
The afternoon was sealed with a delightful goodie bag with some amazing vouchers from the wonderful Audrey and Elizabeth for our lucky Day retreaters!