Relax and restore - Day Retreats London

Relax and restore - Day Retreats London

 Yoga Nidra - The Well Garden - Day Retreat pop up 

Yoga Nidra - The Well Garden - Day Retreat pop up 

What a blissful afternoon spent with Day Retreats. Thank you ladies for grounding me and putting me into the most relaxing state I have been in years!
— Catie Miller
This afternoon was absolute divinity. I feel sparkly new! Complete bliss. Thanks so much Day Retreats for giving me just what I needed, grounding me right back to the present moment
— Amanda Fell

The Well Garden Day Retreats London pop up worked with the properties of the sacral chakra . We explored the idea of stability in your emotions, passion and connections allowing us to try to feel abundance and joy. Surrounded by beautiful gongs, candles and warmth we worked out way through pilates, vinyasa flow yoga, yin yoga before taking a little break with some snacks from Rude Health. We then continued with some guided meditation before moving into a deeply relaxing and restoring yoga nidra. 

The afternoon was sealed with a delightful goodie bag with some amazing vouchers from the wonderful Audrey and Elizabeth for our lucky Day retreaters! 

To keep up to date with our movements please follow us on twitter and instagram for our latest news and future Day Retreat dates. 

 Warming up with some plank variations in pilates at Day Retreats London

Warming up with some plank variations in pilates at Day Retreats London

 Yoga warm up with some upward facing dogs for Day Retreats London

Yoga warm up with some upward facing dogs for Day Retreats London

 Candle lit Day Retreats London 

Candle lit Day Retreats London 

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