I throughly enjoyed it. It is such a fab idea and the special touches are really noted. Amazing, excited for the next one!
— Jessica Garvey Birch

Our winter pop up Day Retreat was held at the beautiful Coates Studios in Hackney. Working with the throat chakra Vishuddha we worked to explore all areas of communication with ourselves and one another as we draw closer towards the festive season. 

The afternoon included delicious granola from Husk and Honey during our break between the initial yang practise of pilates and vinyasa flow yoga. We then moved onto some pranayama  and restorative yoga, finishing with a deeply relaxing yoga nidra. 

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