Day Retreats London in Hackney - First ever Day Retreat

Day Retreats London in Hackney - First ever Day Retreat

Welcome to our first pop up Yoga Day Retreat!

We hosted a day filled with yoga, pilates and meditation- giving the body and mind space to unwind and relax. To start we worked through a dynamic vinyasa flow yoga class and a stabilising and strengthening pilates class.  After a short break filled with some delicious snacks and tea we continued with some yin yoga and meditation ending with a long extended relaxation.

Here are some beautiful pictures taken by the lovely My yoga London

 Pilates session with  Erika Charters  at the Day Retreats London pop up. 

Pilates session with Erika Charters at the Day Retreats London pop up. 

  Leyla Rees  teaching some Vinyasa flow yoga for Day Retreats London.

Leyla Rees teaching some Vinyasa flow yoga for Day Retreats London.

 Leyla and Erika playing in the beautiful Day Retreats Pop up in Hackney. 

Leyla and Erika playing in the beautiful Day Retreats Pop up in Hackney. 

Post Retreat words..

An afternoon’s pilates, yoga and meditation with the wonderful Day Retreats team. The perfect post party recovery on this rainy Sunday.
— Gabriella Weekes
Energised, cleansed and relaxed- ready to start the new week positively! :)
— Emily Evison
So relaxed. Thank you! You guys really made me zone out and be here properly.
— Lindsay Jessup / My yoga London

 

Comment