THROAT CHAKRA - VISHUDDHA

COMMUNICATION

When: Sunday 29th November 2015 

Time : 2-6.30pm 

Location: COATE STUDIOS 37 COATE STREET HACKNEY E2

We will be popping up at the beautiful Coates Studios on Sunday afternoon to wind down your weekend and flow you into the week ahead. Mixing Pilates, Vinyasa Flow Yoga, Yin and meditation your relax button will be hit hard from the centre of the city.

Prepare to surround yourself with flowers, scents and twinkling candles to shift your focus into breath and movement and opening your inner nature. We will be focusing on Vishuddha the Throat Chakra to explore all areas of communication with ourselves and one another as we move towards the festive season. 

Mats and all equipment is provided, just bring yourself! There will be some delicious snacks from Husk & Honey and many more surprises in store on the day. 

Spaces are limited so please purchase your ticket in advance - Book Here

You can catch us at dayretreatslondon@gmail.com for any queries.

Love and Light,

Leyla and Erika xx